So we’re at the beginning of a new year! “It’s a new year, so it’s a new me” is what I hear a lot, however, when it comes to it, many of us struggle to achieve the goals we set out for ourselves.
Thinking about this year… what are your goals or aspirations? Are you changing your habits? Maybe your goal is to eat healthier, lose weight, exercise more or get more sleep. Well, want my advice? If you’re changing habits, think smaller but be sure to celebrate your successes.