Everybody seems to be stressed these days. Stress is our constant bedfellow, causing a multitude of issues. These can include headaches, fatigue and insomnia. You may also notice a loss of appetite and an increase in addictive behaviour, depression and anxiety. Honestly, the list goes on and on. But why are we all so stressed in a modern world full of convenience, with everything we need at our fingertips? Surely we should be at our happiest? Take a look at some simple ways to take control and reduce stress in your life.