I know what you’re thinking. The supplementation world is a minefield. There are products all over the place making claims of making you look 18 again along with giving you the body you’ve always dreamed of.
So with all this going on, it’s no surprise that the vast majority of us are overwhelmed by all the different products available, their benefits and solutions. Here at Health Hacking, we hear you.
I have been on quite the journey over the last twelve months, and actually, Health Hacking was born from my curiosity around all the different health products, food fads and myths.
Supplementation has been something I’ve dipped in and out of since I was seven. My mum used to have us kids take the multivitamin tablets you can pick up at your local store. When I was in my teens, I was using the “wellteen” products or something similar to help me “juggle” my busy teenage lifestyle of school and hanging out in the local park. We have, and our children are, growing up in a world where our busy lives mean we don’t always have access to the vitamins and nutrients our bodies need to function effectively. Because of this, supplementation is becoming more and more accepted and promoted but are all the supplements on sale good for you?